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October 22nd, 2022

Media Maratón Promesas

The short version of Transvulcania for young athletes

Race Category

ws20KM

Distance

28km

Running Stones

1

Elevation Gain

840m

Elevation Loss

2932m

Start Place

El Roque de los Muchachos

Start Date

2022-10-22

Start Time

09:00

MANDATORY GEAR

Athletes must carry the mandatory gear at all times during the race. You should be prepared for random checks on the course, and if you are missing any item you will receive a time penalty and may not be allowed to continue the race.

MANDATORY GEAR

For detailed information see the Race Regulations document HERE.

Attention!!! The start of the Media Maratón takes place in the morning in an altitude of 2,400 m, so the weather conditions at that time and place may be adverse. We recommend take a warm coat that you can leave in your drop bag.

  • RUNNING PACK to carry mandatory gear
  • WATER RESERVE MINIMUM 1 liter.
  • FOOD RESERVE. Recomendation 400 kcal (1 gel + 1 power bar)
  • PERSONAL COLLAPSIBLE CUP 15cl/5 oz minimum
  • MOBILE PHONE
  • JACKET WITH HOOD. Waterproof and breathable membrane, minimum 10,000 mm
  • SURVIVAL BLANKET minimum 1.4 x 2m
  • WHISTLE
  • SELF-ADHERING ELASTIC BANDAGE minimum 100 x 6 cm
  • HAT OR BANDANA
  • WARM GLOVES

**NOTE: Hiking poles are not allowed in this race. **

MANDATORY GEAR

SUPPORTERS

Support is not allowed in this race at any point along the race route. Pacers are not allowed.

SUPPORT

No pacers are allowed. It is forbidden to accompany or be accompanied along any part the race route by a person not registered for the race, outside of the tolerance zones which are clearly marked in the proximity of the aid stations.

SUPPORT